Meal Pack Stuffed Mushrooms

INGREDIENTS:

X4 large flat mushrooms- remove the middle to create cup

1 packet falafel mix- see box for instructions

2 fresh tomatoes- chopped

1 small capsicum- finely chopped

4 shallots- finely chopped

Cashew cream cheeze Herbed (Or swap for original or Chilli/Lime)

2 tablespoons olive oil (assumed to have if not plenty available through this store)